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HFG cauliflower and blue cheese soup
Serves: 4
Time to make: 40 mins
Ingredients
- 1 teaspoon olive oil
- 1 onion, finely chopped
- 1 clove garlic, finely chopped
- 1 potato, peeled, diced
- 1 head cauliflower, chopped (including the stalk)
- 3 cups salt-reduced chicken stock
- 4 slices lean bacon
- 75g blue vein cheese, crumbled
- freshly ground black pepper, to taste
- 4 slices multigrain bread, toasted
- 2 tablespoons onion marmalade, to serve
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Instructions
1 Heat oil in a large saucepan over a medium heat. Cook onion and garlic until softened. Add potato and cook for 3-4 minutes. Add cauliflower and stock. Bring to the boil. Reduce heat and simmer for 30 minutes until vegetables are tender.
2 Meanwhile, fry or grill bacon until crisp.
3 Purée soup in a blender (or use a stick blender). When thick and creamy, gently reheat. Add cheese and stir through until melted. Season with pepper. Garnish with extra blue cheese, if preferred.
4 Top toast with bacon and a dollop of onion marmalade. Cut in triangles and serve with soup.
Variations
Make it gluten free: Use gluten-free stock, bacon, cheese, bread and marmalade.
How we made it better
Original ingredients
3 tablespoons butter
1 cup full-fat milk
1/2 cup cream
120g blue cheese
What we did
- Removed butter, milk and cream
- Reduced cheese and salt
- Increased cauliflower and stock
- Added potato
HFG cauliflower and blue cheese soup (per serve)
Total energy 1250kJ
Total fat 11g (5g saturated fat)
Traditional cauliflower and blue cheese soup (per serve)
Total energy 2150kJ
Total fat 36g (22g saturated fat)
HFG tip
You may find this article interesting:
And try these delicious recipes using rice:
Broccoli and cauliflower steaks with fried capers
Nutrition Info (per serve)
-
Calories 299cal
-
Kilojoules 1250kJ
-
Protein 18g
-
Total fat 11g
-
–Saturated fat 5g
-
Carbohydrates 35g
-
–Sugars 12g
-
Dietary fibre 4g
-
Sodium 1010mg
-
Calcium 150mg
-
Iron 2.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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