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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Heat stock to boiling point. Add pasta and cook for 5 minutes.
1 Add spring onions and courgettes, cook for a further 5 minutes. Add spinach, salmon and basil pesto. Cook for a further 5 minutes. Serve immediately.
Recipe supplied by Healthy Food Guide reader, Marie Knight (Upper Hutt)Marie says: “Winter is approaching and I’m right into comfort food that is preferably quick and easy to cook, one-pot and healthy. This is an adaptation of a recipe from Julie le Clerc’s book, Simple Deli Food. It’s perfect for tea on a cold winter’s night.”
Calories 411 cal
Kilojoules 1720 kJ
Total fat 20.3 g
Saturated fat 3.4 g
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