Quick fish curry

This is a really sensational quick fish curry, so easy to whip up for the family and a great way to bring more fish into your meals.

Serves: 4

Time to make: 30 mins

Ingredients

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In a large non-stick frypan, heat oil over medium-high. Add curry paste and garlic, stirring, for about 1 minute. Add coconut milk and 2/3 cup of water. Bring to a simmer.
Add fish and courgettes to pan and simmer, covered, for 2–3 minutes. Add gai lan and green beans. Simmer for a further 2–3 minutes. Stir through spring onions.
Divide curry and heated rice among 4 plates. Garnish with fresh coriander, if desired.

Make it gluten free: Check curry paste is gluten free.

NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.

Calories 468 cal

Kilojoules 1960 kJ

Protein 29 g

Total fat 15 g

Saturated fat 6 g

Carbohydrates 50 g

Sugar 7 g

Dietary fibre 6 g

Sodium 150 mg

Calcium 110 mg

Iron 2 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.