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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This delicious, healthy one serve omelette, is simply delicious, quick to make, a super satisfying meal for one!
1 Spray a small pan with oil and set over a medium-high heat. In a small bowl combine eggs and milk then pour mixture into pan. Pull mixture away from edges of pan using a spatula and let uncooked egg flow into the space. After a minute, scatter over broccoli and push gently into egg mixture. Dollop over pesto, then scatter spinach and peas on top.
2 Place a lid over pan and let omelette cook another 2 minutes, or until top is set and spinach is wilted.
3 While omelette is cooking, in a bowl combine ricotta, lemon zest and juice.
4 Serve omelette garnished with lemon ricotta and seasoned with black pepper and chilli flakes (if desired) and toast on the side.
Make it gluten free: Use gluten-free bread and check pesto is gluten free.
Calories 579 cal
Kilojoules 2420 kJ
Total fat 29 g
Saturated fat 7 g
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