Spinach, broccoli and pesto open omelette with lemon ricotta
This delicious, healthy one serve omelette, is simply delicious, quick to make, a super satisfying meal for one!
Serves: 1
Time to make: 10 mins
Total cost: $4.15
(at time of publication)
Ingredients
- spray oil
- 2 eggs, lightly beaten
- 2 tablespoons skim milk
- 1 cup bite-sized broccoli florets, lightly steamed
- 1 tablespoon basil pesto
- 1 cup baby spinach
- ½ cup peas
- 2 tablespoons ricotta
- 1 tablespoon finely grated zest of lemon
- squeeze of lemon juice
- black pepper
- chilli flakes, to serve (optional)
- 2 slices toasted grainy bread, to serve
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Instructions
1 Spray a small pan with oil and set over a medium-high heat. In a small bowl combine eggs and milk then pour mixture into pan. Pull mixture away from edges of pan using a spatula and let uncooked egg flow into the space. After a minute, scatter over broccoli and push gently into egg mixture. Dollop over pesto, then scatter spinach and peas on top.
2 Place a lid over pan and let omelette cook another 2 minutes, or until top is set and spinach is wilted.
3 While omelette is cooking, in a bowl combine ricotta, lemon zest and juice.
4 Serve omelette garnished with lemon ricotta and seasoned with black pepper and chilli flakes (if desired) and toast on the side.
Variations
Make it gluten free: Use gluten-free bread and check pesto is gluten free.
Nutrition Info (per serve)
-
Calories 579cal
-
Kilojoules 2420kJ
-
Protein 34g
-
Total fat 29g
-
–Saturated fat 7g
-
Carbohydrates 40g
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–Sugars 9g
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Dietary fibre 13g
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Sodium 570mg
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Calcium 300mg
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Iron 6mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
