e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Bringing Japanese flavours to your table, this salad bowl is dairy-free, and the beef can be swapped out for tofu for a vegan alternative.
1 In a small bowl, combine wasabi, mirin, soy sauce and vinegar. Pour half into a shallow glass or ceramic dish, reserving the remainder.
Add steak to dish and coat with marinade. Cover and set aside for 30 minutes.
2 Preheat a chargrill pan or barbecue hotplate to medium-high. Drain the steak of excess marinade, lightly spray with oil and cook for 2-3 minutes each side for medium, or until cooked to your liking. Transfer to a plate, loosely cover with foil and set aside for 5 minutes.
3 Meanwhile, in a saucepan of boiling water, cook soba noodles according to packet instructions, or until al dente. Add broccolini for last 2 minutes of cooking time. Drain well.
4 Slice beef thinly. In a large bowl, combine noodles, broccolini, spinach, capsicum, onion and beef. Add reserved marinade and gently toss to combine. Garnish with sesame seeds to serve.
Make it gluten free: Use gluten-free noodles and soy sauce. Check wasabi and mirin are gluten free.
Make it vegan: Use tofu instead of beef. Check mirin and rice wine vinegar are vegan.
Make it low FODMAP: Choose broccoli instead of broccolini. Replace red onion with finely chopped spring onion (only use the green tips).
Calories 452 cal
Kilojoules 1890 kJ
Total fat 12 g
Saturated fat 3 g
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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
Tried making it with tofu and it was really tasty.