Avocado, cucumber and lime cream dressing

Author: Niki Bezzant - Founding Editor

Photographer: Bryce Carleton

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This is a fresh and zesty dressing - try it on your favourite salad or in a sandwich in place of mayonnaise or aioli.

Serves: 4

Time to make: 5 mins

Ingredients

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1 ripe avocado
½ cup low-fat plain yoghurt
1 cup cucumber, seeds removed, chopped
2 tablespoons lime juice
¼ cup fresh coriandercilantroX
black pepper, to taste

Instructions

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1 In a blender or food processor, blitz all ingredients well to make a smooth, creamy texture. Taste and add extra lime juice or pepper if desired. This dressing will keep for two days in the fridge.

Nutrition Info (per serve)

Calories 132 cal

Kilojoules 550 kJ

Protein 3 g

Total fat 11 g

Saturated fat 2 g

Carbohydrates 5 g

Sugar 3 g

Dietary fibre 3 g

Sodium 60 mg

Calcium 90 mg

Iron 0.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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