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Dressings

Avocado, cucumber and lime cream dressing

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Serves: 4
Time to make: 5 mins

Total cost: $ 5.40 / $ 1.35 per serve

(at time of publication)


Avocado, cucumber and lime cream dressing

  • Ingredients

  • Nutrition Info.(per serve)

  • 1 ripe avocado
  • ½ cup low-fat plain yoghurt
  • 1 cup seeds removed, chopped cucumber
  • 2 tablespoons lime juice
  • ¼ cup fresh coriander
  • black pepper, to taste

  • Nutrition Info

    • Kilojoules 550kJ

    • Calories 132cal

    • Protein 3g

    • Total fat 11g

    • Saturated fat 2g

    • Carbohydrates 5g

    • Sugars 3g

    • Dietary fibre 3g

    • Sodium 60mg

    • Calcium 90mg

    • Iron 0.5mg

    Instructions

    1 In a blender or food processor, blitz all ingredients well to make a smooth, creamy texture. Taste and add extra lime juice or pepper if desired. This dressing will keep for two days in the fridge.


    Browse hundreds of gluten-free recipes. Easy and healthy gluten free meals, delicious cakes and desserts. Browse hundreds of high-fibre recipes. Delicious and healthy meal ideas with high fibre ingredients. Browse hundreds of low sodium recipes. Lower your sodium intake with delicious and healthy meal ideas. Fresh, inspiring and healthy vegetarian recipes to help you maintain a balanced diet while living meat free. Our vegetarian recipes are full of goodness and perfect for vegetarians and people wanting to enjoy a meal without meat.

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    Author: Niki Bezzant - Editor-at-large
    Photographer: Bryce Carleton
    First published: Mar 2019
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