Avocado, cucumber and lime cream dressing
This is a fresh and zesty dressing - try it on your favourite salad or in a sandwich in place of mayonnaise or aioli.
Serves: 4
Time to make: 5 mins
Total cost: $5.40 / $1.35 per serve
(at time of publication)
Ingredients
- 1 ripe avocado
- ½ cup low-fat plain yoghurt
- 1 cup cucumber, seeds removed, chopped
- 2 tablespoons lime juice
- ¼ cup fresh coriander
- black pepper, to taste
Instructions
1 In a blender or food processor, blitz all ingredients well to make a smooth, creamy texture. Taste and add extra lime juice or pepper if desired. This dressing will keep for two days in the fridge.
Nutrition Info (per serve)
-
Calories 132cal
-
Kilojoules 550kJ
-
Protein 3g
-
Total fat 11g
-
–Saturated fat 2g
-
Carbohydrates 5g
-
–Sugars 3g
-
Dietary fibre 3g
-
Sodium 60mg
-
Calcium 90mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Bryce Carleton
Last updated date: 27 July 2021
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
