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Avocado, cucumber and lime cream dressing
This is a fresh and zesty dressing - try it on your favourite salad or in a sandwich in place of mayonnaise or aioli.
Serves: 4
Time to make: 5 mins
Ingredients
- 1 ripe avocado
- ½ cup low-fat plain yoghurt
- 1 cup cucumber, seeds removed, chopped
- 2 tablespoons lime juice
- ¼ cup fresh coriander
- black pepper, to taste
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Instructions
1 In a blender or food processor, blitz all ingredients well to make a smooth, creamy texture. Taste and add extra lime juice or pepper if desired. This dressing will keep for two days in the fridge.
Nutrition Info (per serve)
-
Calories 132cal
-
Kilojoules 550kJ
-
Protein 3g
-
Total fat 11g
-
–Saturated fat 2g
-
Carbohydrates 5g
-
–Sugars 3g
-
Dietary fibre 3g
-
Sodium 60mg
-
Calcium 90mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
