Avocado, cucumber and lime cream dressing

Serves: 4
Time to make: 5 mins

Total cost: $ 5.40 / $ 1.35 per serve

(at time of publication)

Ingredients

1 ripe avocado
½ cup low-fat plain yoghurt
1 cup seeds removed, chopped cucumber
2 tablespoons lime juice
¼ cup fresh coriandercilantroX
black pepper, to taste

Instructions

1 In a blender or food processor, blitz all ingredients well to make a smooth, creamy texture. Taste and add extra lime juice or pepper if desired. This dressing will keep for two days in the fridge.

Nutrition Info (per serve)

Kilojoules 550kJ

Calories 132cal

Protein 3g

Total fat 11g

–Saturated fat 2g

Carbohydrates 5g

–Sugars 3g

Dietary fibre 3g

Sodium 60mg

Calcium 90mg

Iron 0.5mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.

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