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Avocado, cucumber and lime cream dressing
Dressings
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Avocado, cucumber and lime cream dressing

Serves: 4
Time to make: 5 mins
Total cost: $5.40 / $1.35 per serve

(at time of publication)

Ingredients

  • 1 ripe avocado
  • ½ cup low-fat plain yoghurt
  • 1 cup seeds removed, chopped cucumber
  • 2 tablespoons lime juice
  • ¼ cup fresh coriander
  • black pepper, to taste

  • Instructions

    1 In a blender or food processor, blitz all ingredients well to make a smooth, creamy texture. Taste and add extra lime juice or pepper if desired. This dressing will keep for two days in the fridge.

    Nutrition Info (per serve)

    • Kilojoules 550kJ

    • Calories 132cal

    • Protein 3g

    • Total fat 11g

    • –Saturated fat 2g

    • Carbohydrates 5g

    • –Sugars 3g

    • Dietary fibre 3g

    • Sodium 60mg

    • Calcium 90mg

    • Iron 0.5mg

    Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.
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    Author: Niki Bezzant - Editor-at-large
    Photographer: Bryce Carleton
    First published: Mar 2019

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