Avocado, cucumber and lime cream dressing
Ingredients
- 1 ripe avocado
- ½ cup low-fat plain yoghurt
- 1 cup seeds removed, chopped cucumber
- 2 tablespoons lime juice
- ¼ cup fresh coriander
- black pepper, to taste
Instructions
1 In a blender or food processor, blitz all ingredients well to make a smooth, creamy texture. Taste and add extra lime juice or pepper if desired. This dressing will keep for two days in the fridge.
Nutrition Info (per serve)
Kilojoules 550kJ
Calories 132cal
Protein 3g
Total fat 11g
Saturated fat 2g
Carbohydrates 5g
Sugars 3g
Dietary fibre 3g
Sodium 60mg
Calcium 90mg
Iron 0.5mg
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Photographer: Bryce Carleton
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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