Avocado, cucumber and lime cream dressing

Serves: 4
Time to make: 5 mins

Total cost: $ 5.40 / $ 1.35 per serve

(at time of publication)

Avocado, cucumber and lime cream dressing

Ingredients
Nutrition Info.(per serve)

1 ripe avocado
½ cup low-fat plain yoghurt
1 cup seeds removed, chopped cucumber
2 tablespoons lime juice
¼ cup fresh coriandercilantroX
black pepper, to taste

Nutrition Info

Kilojoules 550kJ
Calories 132cal
Protein 3g
Total fat 11g
Saturated fat 2g
Carbohydrates 5g
Sugars 3g
Dietary fibre 3g
Sodium 60mg
Calcium 90mg
Iron 0.5mg

Instructions

1 In a blender or food processor, blitz all ingredients well to make a smooth, creamy texture. Taste and add extra lime juice or pepper if desired. This dressing will keep for two days in the fridge.

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Author:Niki Bezzant

Photographer: Bryce Carleton

First published: Mar 2019