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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This low-calorie, low-fat, tasty breakfast egg and tuna recipe, is not only quick and easy to make, it’s a healthy breakfast to start your day.
1 Whisk eggs and milk with a fork in a microwave-proof bowl. Cook on high for 1 minute. Remove and whisk again.
2 Microwave for a further 30 seconds on high for eggs to begin scrambling slightly. Remove and add spring onion. Cook for 30 more seconds.
3 Stir with a fork. Add tuna and diced Peppadews (if using). Season with pepper. Spoon onto bread and serve with spinach.
Note: All timings are guidelines only as individual microwaves will vary slightly.
Calories 318 cal
Kilojoules 1330 kJ
Total fat 9 g
Saturated fat 3 g
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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
Would never have thought of adding tuna to scrambled eggs but it definitely tastes great.