Starters, dips

HFG speedy cheesy dip

Author: Niki Bezzant - Founding Editor

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Serves: 8

Time to make: 5 mins

Ingredients

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1 ½ cups extra-light cream cheese
¼ cup grated parmesan cheese
1 spring onion, finely chopped
½ teaspoon smoked paprika

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Instructions

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1 Combine all ingredients and mix well with a fork. Serve chilled or warm, as you prefer!

Original dip (per serve)

Total energy 850kJ
Total fat 18g (12g saturated fat)

HFG speedy dip (per serve)

Total energy 300kJ
Total fat 3g (2g saturated fat)

Nutrition Info (per serve)

Calories 72 cal

Kilojoules 300 kJ

Protein N/S

Total fat 3 g

Saturated fat 2 g

Carbohydrates N/S

Sugar N/S

Dietary fibre N/S

Sodium N/S

Calcium N/S

Iron N/S

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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