e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Heat oil in a saucepan over a medium heat. Add carrot, celery, onion and garlic. Cook, stirring occasionally, for 5 minutes. Increase heat to high. Add beef and cook for 5 minutes, or until browned all over. Add tomato paste and chilli.Cook, stirring, for 1 minute.
2 Add tomatoes, stock and water. Bring to the boil. Reduce heat to low. Simmer, uncovered, stirring occasionally for 1 hour 15 minutes. Add pumpkin and simmer, covered, for 20 minutes, or until tender.
3 Meanwhile, preheat grill. Cook gnocchi following packet directions. Drain. Add to ragoût. Stir to coat. Transfer mixture to a 6-cup capacity ovenproof dish (or 4 x 1 1/2-cup capacity dishes). Sprinkle with parmesan. Grill for 4-5 minutes, or until golden. Serve.
You can omit 1/2 cup stock and replace it with red wine.
Use this sauce with any pasta or for layering in lasagne.
Calories 404 cal
Kilojoules 1690 kJ
Total fat 11 g
Saturated fat 4 g
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