e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
Dairy free, Japanese-style slow cooked chicken, served with rice and veges. This recipe has a vegan option.
1 Preheat the oven to 180°C. In a large ovenproof saucepan heat half of the olive oil over high, Cook chicken, in two batches, stirring for 2–3 minutes, or until browned. Remove chicken and set aside.
2 Add remaining oil to pan and return to medium heat. Cook leek, celery and carrot, stirring, for 6–7 minutes, or until light golden. Add ginger and garlic and cook, stirring, for 1 minute, or until fragrant.
3 Return chicken to pan. Stir in miso paste. Add soy sauce, mirin and 1¼ cups water, and bring to a boil. Cover saucepan and place in preheated oven for 45 minutes, or until chicken is tender.
4 Meanwhile, steam, boil or microwave edamame beans until just tender and drain. Stir edamame into chicken.
5 Serve braised chicken with steamed broccoli florets and rice.
Make it gluten free: Check miso, soy sauce and mirin are gluten free.
Make it vegan: Substitute Sunfed Chicken-free Chicken for chicken. Check miso and mirin are vegan.
Make it low FODMAP: Only use the green leaves of the leek, limit celery to 2 medium stalks, swap olive oil for garlic infused oil and omit the garlic and use broccoli instead of broccolini.
To freeze
At the end of step 3, place chicken in containers and set aside to cool completely. Once cool, cover and freeze. Take from freezer the night before you wish to serve and allow to thaw in fridge. Reheat chicken in saucepan over medium heat, or microwave until piping hot.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 493 cal
Kilojoules 2060 kJ
Total fat 16 g
Saturated fat 3 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
