e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This dairy-free beef curry will quickly become a family favourite. Packed full of delicious flavours, high in iron, and guaranteed to add warmth to any lunch or dinner.
1 Heat oil and add onion. Cook over a medium heat until softened. Add garlic and ginger. Cook for a few minutes. Stir in curry powder and heat for 1 minute.
2 Add beef. Cook, stirring over a high heat, until meat is well coated with spice mixture and browned all over.
3 Add salt, tomatoes and stock. Cover and simmer for 1 to 1 1/4 hours, or until meat is tender.
4 Add coconut milk and potatoes. Heat for 5 more minutes. Garnish with parsley. Serve with mini naan or pita bread.
Calories 294 cal
Kilojoules 1230 kJ
Total fat 13 g
Saturated fat 7 g
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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
Delicious! I substituted some of the potatoes for carrots, mushrooms and kumara.