Chunky beef curry
This dairy-free beef curry will quickly become a family favourite. Packed full of delicious flavours, high in iron, and guaranteed to add warmth to any lunch or dinner.
Serves: 6
Time to make: 1 hr 15 mins
Total cost: $20.40 / $3.40 per serve
(at time of publication)
Ingredients
- 1 tablespoon oil
- 1 large onion, finely chopped
- 2 cloves garlic, finely crushed
- 1 tablespoon grated fresh ginger
- 2 tablespoons mild curry powder
- 600g lean beef, cubed
- 1 teaspoon salt
- 420g can chopped tomatoes
- 1 beef stock cube mixed with 1 cup boiling water
- 1 cup light coconut milk
- 2 x 425g cans new potatoes, drained, halved, or 500g fresh new potatoes
- 2 tablespoons chopped fresh parsley
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Instructions
1 Heat oil and add onion. Cook over a medium heat until softened. Add garlic and ginger. Cook for a few minutes. Stir in curry powder and heat for 1 minute.
2 Add beef. Cook, stirring over a high heat, until meat is well coated with spice mixture and browned all over.
3 Add salt, tomatoes and stock. Cover and simmer for 1 to 1 1/4 hours, or until meat is tender.
4 Add coconut milk and potatoes. Heat for 5 more minutes. Garnish with parsley. Serve with mini naan or pita bread.
Nutrition Info (per serve)
-
Calories 294cal
-
Kilojoules 1230kJ
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Protein 27g
-
Total fat 13g
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–Saturated fat 7g
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Carbohydrates 20g
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–Sugars 4g
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Dietary fibre 3g
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Sodium 800mg
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Calcium 50mg
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Iron 5.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
