Moroccan pork with apple

Serves: 4

Time to make: 30 mins

Ingredients

cooking spray oil
4 pork loin chops (150-170g each)
1 tablespoon Moroccan seasoning
2 Granny Smith apples, unpeeled, sliced in thin segments
175ml white wine
chopped flat-leaf parsley, to garnish

$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Instructions

Stay Awake

1 Spray a non-stick pan with oil. Coat pork chops in Moroccan seasoning, then place in a pan over a high heat to sear both sides.

2 Lower heat. Add apples to pan. Keep turning pork until cooked through and apples are starting to brown. Remove apples, then drain any excess fat. Add wine. Simmer for 4 minutes to reduce.

3 Transfer chops to serving plates. Top with apple, pour over wine reduction, and sprinkle with parsley. Serve with mashed potato and steamed green beans.

Nutrition Info (per serve)

Calories 275 cal

Kilojoules 1150 kJ

Protein 35 g

Total fat 7 g

Saturated fat 2 g

Carbohydrates 10 g

Sugar 9 g

Dietary fibre 2 g

Sodium 110 mg

Calcium 60 mg

Iron 2 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.