Moroccan pork with apple
Serves: 4
Time to make: 30 mins
Total cost: $13.28 / $3.32 per serve
(at time of publication)
Ingredients
- cooking spray oil
- 4 pork loin chops (150-170g each)
- 1 tablespoon Moroccan seasoning
- 2 Granny Smith apples, unpeeled, sliced in thin segments
- 175ml white wine
- chopped flat-leaf parsley, to garnish
Instructions
1 Spray a non-stick pan with oil. Coat pork chops in Moroccan seasoning, then place in a pan over a high heat to sear both sides.
2 Lower heat. Add apples to pan. Keep turning pork until cooked through and apples are starting to brown. Remove apples, then drain any excess fat. Add wine. Simmer for 4 minutes to reduce.
3 Transfer chops to serving plates. Top with apple, pour over wine reduction, and sprinkle with parsley. Serve with mashed potato and steamed green beans.
Nutrition Info (per serve)
-
Calories 275cal
-
Kilojoules 1150kJ
-
Protein 35g
-
Total fat 7g
-
–Saturated fat 2g
-
Carbohydrates 10g
-
–Sugars 9g
-
Dietary fibre 2g
-
Sodium 110mg
-
Calcium 60mg
-
Iron 2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
