e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Spray a non-stick pan with oil. Coat pork chops in Moroccan seasoning, then place in a pan over a high heat to sear both sides.
2 Lower heat. Add apples to pan. Keep turning pork until cooked through and apples are starting to brown. Remove apples, then drain any excess fat. Add wine. Simmer for 4 minutes to reduce.
3 Transfer chops to serving plates. Top with apple, pour over wine reduction, and sprinkle with parsley. Serve with mashed potato and steamed green beans.
Calories 275 cal
Kilojoules 1150 kJ
Total fat 7 g
Saturated fat 2 g
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