Moroccan pork with apple
- cooking oil spray
- 4 pork loin chops (150-170g each)
- 1 tablespoon Moroccan seasoning
- 2 Granny Smith apples, unpeeled, sliced in thin segments
- 175ml white wine
- chopped flat-leaf parsley, to garnish
1 Spray a non-stick pan with oil. Coat pork chops in Moroccan seasoning, then place in a pan over a high heat to sear both sides.
2 Lower heat. Add apples to pan. Keep turning pork until cooked through and apples are starting to brown. Remove apples, then drain any excess fat. Add wine. Simmer for 4 minutes to reduce.
3 Transfer chops to serving plates. Top with apple, pour over wine reduction, and sprinkle with parsley. Serve with mashed potato and steamed green beans.
Nutrition Info (per serve)
Total fat 7g
Saturated fat 2g
Dietary fibre 2g
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