Moroccan pork with apple

Serves: 4

Time to make: 30 mins

Total cost: $13.28 / $3.32 per serve

(at time of publication)

Ingredients

cooking oil spray
4 pork loin chops (150-170g each)
1 tablespoon Moroccan seasoning
2 Granny Smith apples, unpeeled, sliced in thin segments
175ml white wine
chopped flat-leaf parsley, to garnish

Instructions

1 Spray a non-stick pan with oil. Coat pork chops in Moroccan seasoning, then place in a pan over a high heat to sear both sides.

2 Lower heat. Add apples to pan. Keep turning pork until cooked through and apples are starting to brown. Remove apples, then drain any excess fat. Add wine. Simmer for 4 minutes to reduce.

3 Transfer chops to serving plates. Top with apple, pour over wine reduction, and sprinkle with parsley. Serve with mashed potato and steamed green beans.

Nutrition Info (per serve)

Kilojoules 1150kJ

Calories 275cal

Protein 35g

Total fat 7g

–Saturated fat 2g

Carbohydrates 10g

–Sugars 9g

Dietary fibre 2g

Sodium 110mg

Calcium 60mg

Iron 2mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.

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