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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Sweet cherries, fragrant vanilla, zesty lemon and creamy almond butter – this porridge is anything but ordinary! Ready in just 15 minutes, it’s a delicious way to brighten up your breakfast routine.
1 Put the cherries into a pan with a tablespoon of water and the maple syrup and heat gently, cooking for 10 minutes until the cherries are soft and you have a thick deep purple cherry juice syrup.
2 Put the oats, milk and water into a pan with the vanilla, lemon and seeds and bring to a gentle simmer and cook for 5 minutes, stirring from time to time until you have creamy porridge.
3 Spoon the porridge into a bowl, top with the cherries and almond butter and a few more seeds and a little lemon juice.
Optional method (before step one): Soak the oats in the milk and one cup of cold water in the fridge overnight or at room temperature.
Calories 431 cal
Kilojoules 1803 kJ
Total fat 19 g
Saturated fat 2.5 g
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