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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Similar to savoury muffins, these low kilojoule spiced chickpea bakes are great for a healthy snack or work lunch
1 Heat the oven to 180°C/fan 160°C/gas 4. Spray 18 holes of 2 x 12-hole muffin trays with oil.
2 Mix all the ingredients together in a large bowl until just combined, then spoon evenly into the prepared trays. Bake for 25 min or until golden and firm to the touch.
3 Leave to cool in the trays for 15 min before turning out to serve warm. Or cool completely and chill in an airtight container for up to 4 days.
Calories 68 cal
Kilojoules 285 kJ
Total fat 2.9 g
Saturated fat 0.8 g
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