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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Crunchy golden smashed potatoes make this healthy fish and fennel dish irresistible. Plus, it's high in protein and fibre as well as being gluten free and low in calories and carbs.
1 Preheat oven to 220°C. Line two baking trays with non-stick baking paper. Cook potatoes in the microwave with the butter and a sprinkling of dried parsley on high for 8 minutes. Transfer the potatoes to prepared tray, then squash the potatoes with a masher. Combine 2 teaspoons oil and garlic, and drizzle over potatoes. Bake for 20 minutes, or until golden and crisp.
2 Meanwhile, combine fennel, the lemon rind and juice, dill, 2 teaspoons olive oil and honey in a bowl. Mix well and season with salt and pepper. Set aside.
3 Place the fish on remaining prepared tray. Spray the fish with oil and season. Bake for 7–10 minutes, or until golden and just cooked through.
4 Toss rocket through fennel salad; divide salad between the serving plates. Serve with potatoes and fish, and scatter with almonds.
Calories 307 cal
Kilojoules 1288 kJ
Total fat 11.6 g
Saturated fat 2.7 g
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