e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Prick the potatoes with a fork and cook them in the microwave on high for 8 minutes, until cooked through. Allow to cool, then peel and grate. Form the grated potato into 4 patties.
2 Place a non-stick frying pan over a medium-low heat and spray well with the vegetable oil spray. Cook the patties for 5-7 minutes until crisp and golden, then turn and cook the other side. Transfer the rosti to a plate and keep warm in a low oven.
3 Place the canola oil in the frying pan over a medium heat. Cook the pork cutlets for 5 minutes each side, until firm and golden. Transfer to a plate and keep warm in the oven.
4 Using the same pan, cook the onion and garlic for 2-3 minutes over a medium heat. Reduce the heat to low, add the apple and cook for a further 2-3 minutes. Add the water and simmer for 5-7 minutes, until the apple softens. Add the balsamic vinegar and stir gently.
5 To serve, place a potato rosti on each plate and top with a pork cutlet and a quarter of the apple. Serve with steamed vegetables.
Replacing half of the potato with grated carrot, kumara and parsnip will deliver a full-flavoured vegetable rosti.
Calories 394 cal
Kilojoules 1650 kJ
Total fat 7.6 g
Saturated fat 1.7 g
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