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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Chia seeds boost the fibre content in this recipe and when mixed with fruit, help create a creamy, dairy-free smoothie base.
1 Combine milk and chia seeds in a jug and set aside for about 5 minutes to thicken.
2 Blend blueberries, chopped banana, date and the chia mix in blender until creamy. Add spinach and blend until well combined. Place in serving bowl, top with the pomegranate seeds, sliced banana, granola, blackberries. Serve with a drizzle of honey.
Calories 274 cal
Kilojoules 1149 kJ
Total fat 7.5 g
Saturated fat 0.6 g
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