e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
This is one of our favourite recipes as it is quick to prepare, uses mainly kitchen staples that you already have and can be reheated to serve those who get home later.
1 Bring a large pot of water to the boil. Carefully add pasta and a little bit of salt. Watch it doesn’t boil over. Turn the heat down a bit, but keep it boiling for 8-10 minutes.
2 While pasta is cooking, cut broccoli into bite-sized pieces. After pasta has been cooking for 8 minutes, place broccoli in the same pot and let it cook for 3 minutes.
3 Drain pasta and add tuna. Serve with a sprinkle of parmesan if you like.
Recipe supplied by Niamh (8) and Carter (5) Prendergast
The water, the pasta and the pot are going to be hot when cooking. Steam will be coming out the top and the liquid may splash, so be extra-careful.
Tips by Yvonne Walus
Calories 449 cal
Kilojoules 1880 kJ
Total fat 10 g
Saturated fat 2 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
