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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This low cost, tasty, vegetarian roast vegetable salad is is a delicious healthy lunch or dinner!
1 Preheat oven to 200°C and line a baking dish with baking paper.
2 Wash and drain silver beet. Cut leaves from stalks and slice finely. Discard any tough or older stalks. Run a vegetable peeler over the remainder to remove any tough ribs. Slice stalks finely. Blanch stalks and leaves separately in salted boiling water for 1 minute or until tender. Refresh under cold water and drain well.
3 Place onion and root vegetables on prepared tray and toss or spray with oil. Bake in oven for 30-40 minutes. Remove from oven and scatter over silver beet and return to oven for 10 more minutes.
4 Toss through pesto dip. Serve sprinkled with crumbled feta.
Humble vege star: Silver beet
Silver beet contains lutein and zeaxanthin — which are great for maintaining eyesight.
Calories 289 cal
Kilojoules 1210 kJ
Total fat 21 g
Saturated fat 5 g
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