Silver beet and roasted vegetable salad
(at time of publication)
- 500g silver beet
- 1 onion, sliced
- 4 cups mixed root vegetables, chopped in 3cm dice (such as carrots, parsnips, pumpkin, swede or kumarasweet-potatoX)
- oil spray
- 135g pottle pesto dip (we like the sun-dried tomato with cashew and parmesan)
- 100g feta cheese, crumbled
1 Preheat oven to 200°C and line a baking dish with baking paper.
2 Wash and drain silver beet. Cut leaves from stalks and slice finely. Discard any tough or older stalks. Run a vegetable peeler over the remainder to remove any tough ribs. Slice stalks finely. Blanch stalks and leaves separately in salted boiling water for 1 minute or until tender. Refresh under cold water and drain well.
3 Place onion and root vegetables on prepared tray and toss or spray with oil. Bake in oven for 30-40 minutes. Remove from oven and scatter over silver beet and return to oven for 10 more minutes.
4 Toss through pesto dip. Serve sprinkled with crumbled feta.
Nutrition Info (per serve)
Total fat 21g
–Saturated fat 5g
Dietary fibre 6g
Humble vege star: Silver beet
Silver beet contains lutein and zeaxanthin — which are great for maintaining eyesight.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
Get the latest recipes, health news, expert nutrition tips & more…
Your privacy is important to us