Beef tortillas

Author: Sarah Swain - Food writer, stylist and recipe creator

Photographer: Melanie Jenkins

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Serves: 4

Time to make: 15 mins

Ingredients

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400g lean beef, cut in cubes

1 tablespoon Mexican seasoning

4 tablespoons fresh mint, chopped

spray oil

500g ready-made coleslaw

1 red onion, sliced

2 cups cherry tomatoes, halved

3 spring onions, chopped

1 small cucumber, sliced

8 soft taco shells

8 tablespoons low-fat plain yoghurt

Instructions

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1 Toss beef in seasoning and half the mint. Heat a non-stick pan with oil spray and add beef. Cook half at a time and until evenly browned. Remove and set aside. Keep warm.

2 Mix coleslaw with salad vegetables. Place taco shells in microwave. Heat for 1 minute. Separate each shell.

3 Place some coleslaw in each shell. Top with Mexican beef. Serve with the remaining chopped mint and a dollop of yoghurt.

Variations

Make it gluten free: Use gluten-free Mexican seasoning and corn tacos (not flour tacos). Check yoghurt is gluten free.

Nutrition Info (per serve)

Calories 380 cal

Kilojoules 1590 kJ

Protein 30 g

Total fat 15 g

Saturated fat 4 g

Carbohydrates 30 g

Sugar 14 g

Dietary fibre 8 g

Sodium 190 mg

Calcium 170 mg

Iron 5.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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