Beef tortillas

Serves: 4
Time to make: 15 mins

Total cost: $ 18.40 / $ 4.60 per serve

(at time of publication)

Ingredients

400g lean beef, cut in cubes
1 tablespoon Mexican seasoning
4 tablespoons fresh mint, chopped
oil spray
500g ready-made coleslaw
1 red onion, sliced
2 cups cherry tomatoes, halved
3 spring onions, chopped
1 small cucumber, sliced
8 soft taco shells
8 tablespoons low-fat plain yoghurt

Instructions

1 Toss beef in seasoning and half the mint. Heat a non-stick pan with oil spray and add beef. Cook half at a time and until evenly browned. Remove and set aside. Keep warm.

2 Mix coleslaw with salad vegetables. Place taco shells in microwave. Heat for 1 minute. Separate each shell.

3 Place some coleslaw in each shell. Top with Mexican beef. Serve with the remaining chopped mint and a dollop of yoghurt.

Nutrition Info (per serve)

Kilojoules 1590kJ

Calories 380cal

Protein 30g

Total fat 15g

–Saturated fat 4g

Carbohydrates 30g

–Sugars 14g

Dietary fibre 8g

Sodium 190mg

Calcium 170mg

Iron 5.5mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.