Beef tortillas
Reviewed by our expert panelServes: 4
Time to make: 15 mins
Total cost: $18.40 / $4.60 per serve
(at time of publication)
Ingredients
- 400g lean beef, cut in cubes
- 1 tablespoon Mexican seasoning
- 4 tablespoons fresh mint, chopped
- oil spray
- 500g ready-made coleslaw
- 1 red onion, sliced
- 2 cups cherry tomatoes, halved
- 3 spring onions, chopped
- 1 small cucumber, sliced
- 8 soft taco shells
- 8 tablespoons low-fat plain yoghurt
Instructions
1 Toss beef in seasoning and half the mint. Heat a non-stick pan with oil spray and add beef. Cook half at a time and until evenly browned. Remove and set aside. Keep warm.
2 Mix coleslaw with salad vegetables. Place taco shells in microwave. Heat for 1 minute. Separate each shell.
3 Place some coleslaw in each shell. Top with Mexican beef. Serve with the remaining chopped mint and a dollop of yoghurt.
Variations
Make it gluten free: Use gluten-free Mexican seasoning and corn tacos (not flour tacos). Check yoghurt is gluten free.
Nutrition Info (per serve)
-
Calories 380cal
-
Kilojoules 1590kJ
-
Protein 30g
-
Total fat 15g
-
–Saturated fat 4g
-
Carbohydrates 30g
-
–Sugars 14g
-
Dietary fibre 8g
-
Sodium 190mg
-
Calcium 170mg
-
Iron 5.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Melanie Jenkins
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
This site complies with the HONcode standard for trustworthy health information
