e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Spray a large frying pan with oil and place over a high heat. Cook chicken for 2-3 minutes each side or until golden and just cooked through. Add rosemary and balsamic and cook, stirring, for 1 minute. Transfer to a plate and cover to keep warm.
2 Respray pan with a little more oil. Add onion and cook for 3-4 minutes or until soft.
3 Add all beans, cherry tomatoes and 2 tablespoons water. Heat for 3-4 minutes or until veges are hot and tomatoes begin to split.
4 Serve chicken and veges with potatoes and lemon wedges.
Calories 402 cal
Kilojoules 1680 kJ
Total fat 8 g
Saturated fat 1 g
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