e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Butterfly each chicken breast (see tips). Whisk half the lemon juice, all the zest, oil, chilli flakes and garlic together. Pour over chicken and leave to marinate for at least 20 minutes.
2 Meanwhile, mix topping ingredients together with remaining lemon juice in a blender with 1/4 cup water.
3 Preheat oven to 190°C. Remove chicken from marinade then place on a baking tray. Cover each breast with topping. Bake for 20-25 minutes or until golden brown. Serve with salad greens.
Make it a meal! Serve with Broccoli, lentil and mushroom salad.
Step 1 Use a sharp knife to cut down the centre of each chicken breast to a depth of three-quarters of the way through.
Step 2 Open the breast up like a book.
Step 3 Cover with plastic wrap.
Step 4 Use a rolling pin to beat and flatten out the breast to about 1cm thickness.
Calories 361 cal
Kilojoules 1510 kJ
Total fat 14 g
Saturated fat 3 g
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