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Crispy quinoa tofu and black bean stir-fry

  • Time to make: 30 mins
  • Serving: 4 people
Ratings: 4.8
Ingredients

Ingredients

  • 450g firm tofu, drained
  • ¹⁄³ cup cornflour
  • 1 egg
  • ½ cup panko crumbs
  • ¼ cup tricolour quinoa
  • ¼ cup sesame seeds
  • 3 tablespoons black bean sauce
  • 2 cloves garlic, crushed
  • 3cm piece ginger, minced
  • 2 tablespoons honey
  • 1 lime, juice
  • 300g mixed mushrooms, trimmed
  • ½ bunch spring onions, cut into
  • 3cm batons, some reserved for garnish
  • 1 large broccoli head, cut into florets, blanched
  • 440g ready-to-eat udon noodles
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Cut tofu into 2-3cm cubes. In 2 separate bowls, place cornflour and lightly beaten egg. In another bowl, combine panko, quinoa and sesame seeds. Dust tofu cubes in flour, coat in egg and toss through sesame crumb.

    2 In a large wok, heat 2 tablespoons of oil over medium heat. Cook tofu in batches, turning often, for 4-5 minutes until golden on all sides. Drain on a paper-towel lined plate.

    3 In a small bowl, mix black bean sauce, garlic, ginger, honey, lime juice and ¼ cup of water.

    4 Add mushrooms, spring onions and broccoli to wok and stir-fry for 3 minutes. Add sauce mixture and noodles. Cook for 5 minutes until well coated. Serve noodles with tofu and extra spring onion.

    One comment on Crispy quinoa tofu and black bean stir-fry

    1. 25266956 August 27, 2024 at 7:39 am #

      Yum! Even my meat eating husband loved it.
      Didn’t have black bean sauce in my small supermarket so used hoisin sauce instead. Next time might use miso in place of water.

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