e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Place sardines in a bowl with onion, beans and tomato. Mix together.
2 Spray a non-stick pan with oil. Add tortilla and leave to warm in the pan for a few seconds. Flip.
3 Add sardines and bean mix to one half of the tortilla. Scatter over cheese.
4 Fold the uncovered tortilla half over and cook for 1 1/2 minutes or until cheese has melted. Transfer to a plate. Cut in 3 and serve with lettuce.
Make it meat free: Omit sardines and use the full can of mixed beans instead.
Calories 507 cal
Kilojoules 2120 kJ
Total fat 23 g
Saturated fat 6 g
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