e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Remove vegetables from freezer the night before.
2 Preheat oven to 180ºC. Place fish in a lightly greased dish. Season with pepper, lemon juice and pesto. Sprinkle with breadcrumbs. Bake for 20 minutes or until lightly golden and fish is tender.
3 Meanwhile, place potatoes on to cook with a few mint sprigs (if using). Once cooked, drain potatoes, return to pan with Chargrilled vegetables and toss to warm through. Serve fish with potatoes and vegetables.
Make it gluten free: Use gluten-free breadcrumbs in Cheesy crumb mix and check pesto is gluten free.
This recipe is part of our Cook once, meals for a week feature… all it takes is one Sunday afternoon cooking session to have dinner sorted for the week ahead!
Calories 381 cal
Kilojoules 1590 kJ
Total fat 11 g
Saturated fat 3 g
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