Expert advice & dietitian-approved recipes

e.g. gluten-free low cholesterol recipes

Expert advice & dietitian-approved recipes

e.g. gluten-free low cholesterol recipes

Chicken Caesar salad for two

Try our healthier chicken Caeser salad recipe for two. It's high in iron and on the table in 20 minutes.

Time to make: 15 mins
Serving: 2 people

Ratings: 4.6

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Ingredients

Measurements explained

3 medium-boiled eggs
10 spears asparagus
1 cup broccoli florets
2 slices good-quality grainy or sourdough bread
3 cups baby cos lettuce
200g cooked, shredded chicken
2 tablespoons Caesar dressing (we used Genevieve’s)
4 anchovy fillets
2 tablespoons grated parmesan
black pepper, to serve

Always check food labels for allergens or trace warnings before buying your ingredients.

Instructions

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1 Peel and slice eggs lengthways in quarters. Set aside.

2 Blanch asparagus and broccoli in microwave (cook on high for 90 seconds) and run under cold water to cool. Toast bread in toaster and break into chunks.

3 Place asparagus, broccoli, cos and chicken in a large bowl. Add dressing and toss to combine. Add bread chunks and gently toss.

4 Divide salad between two plates and top with egg slices and roughly torn anchovies. Sprinkle over parmesan, garnish with black pepper and serve.

Nutrition info (per serve)

Calories 497 cal

Kilojoules 2080 kJ

Total fat 24 g

Saturated fat 6 g

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Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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First published: Jan 2017

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