Chicken Caesar salad for two
Try our healthier chicken Caeser salad recipe for two. It's high in iron and on the table in 20 minutes.
Serves: 2
Time to make: 15 mins
Total cost: $12.30 / $6.15 per serve
(at time of publication)
Ingredients
- 3 medium-boiled eggs
- 10 spears asparagus
- 1 cup broccoli florets
- 2 slices good-quality grainy or sourdough bread
- 3 cups baby cos lettuce
- 200g cooked, shredded chicken
- 2 tablespoons Caesar dressing (we used Genevieve’s)
- 4 anchovy fillets
- 2 tablespoons grated parmesan
- black pepper, to serve
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Instructions
1 Peel and slice eggs lengthways in quarters. Set aside.
2 Blanch asparagus and broccoli in microwave (cook on high for 90 seconds) and run under cold water to cool. Toast bread in toaster and break into chunks.
3 Place asparagus, broccoli, cos and chicken in a large bowl. Add dressing and toss to combine. Add bread chunks and gently toss.
4 Divide salad between two plates and top with egg slices and roughly torn anchovies. Sprinkle over parmesan, garnish with black pepper and serve.
Nutrition Info (per serve)
-
Calories 497cal
-
Kilojoules 2080kJ
-
Protein 46g
-
Total fat 24g
-
–Saturated fat 6g
-
Carbohydrates 20g
-
–Sugars 4g
-
Dietary fibre 6g
-
Sodium 820mg
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Calcium 200mg
-
Iron 4.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
