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Health and medical - Brain, cognition

Expert advice on healthy eating for brain health, boosting brain power, improving memory and cheating brain ageing.

The benefits of HIIT workouts for brain health

The benefits of HIIT workouts for brain health

HIIT workouts linked with better brain health, research finds –...

Aerobic and strength training exercise combined can be an elixir for better brain health in your 80s and 90s, new study finds

Aerobic and strength training exercise combined can be...

People in the oldest stage of life who regularly engage...

Are fish oil supplements as healthy as we think? And is eating fish better?

Are fish oil supplements as healthy as we...

Fish oil, which contains omega-3 fatty acids, is promoted for...

Is exercise really good for the brain? Here’s what the science says

Is exercise really good for the brain? Here’s...

The health benefits of physical activity are undeniable. Yet, a recent...

What to eat if you’ve got ADHD

What to eat if you’ve got ADHD

Research suggests diet can play a role in managing symptoms...

Flavanols are linked to better memory and heart health – here’s what foods you can eat to get these benefits

Flavanols are linked to better memory and heart...

There are plenty of good reasons to make sure you’re...

7 easy ways to cut back on alcohol

7 easy ways to cut back on alcohol

Whether you're diving headfirst into Dry July or simply aiming...

Can a daily multivitamin improve your memory?

Can a daily multivitamin improve your memory?

Don’t we all want to do what we can to...

Ultra-processed foods – like cookies, chips, frozen meals and fast food – may contribute to cognitive decline

Ultra-processed foods – like cookies, chips, frozen meals...

Scientists have known for years that unhealthy diets – particularly...

Simple ways to include rainbow foods in every meal

Simple ways to include rainbow foods in every...

If you've been told to eat a rainbow of fruits...

Find focus, feel good

Find focus, feel good

Struggle with focus and concentration? You are not alone. Research...

Could the Nordic diet be the new Mediterranean diet?

Could the Nordic diet be the new Mediterranean...

Every month there seems to be a new diet doing...

How to manage your mindset

How to manage your mindset

When it comes to dealing with hard things in our...

Rice: The perfect partner for family meals

Rice: The perfect partner for family meals

In association with SunRice Rice is far from boring - not...

4 dinners better baked than fried

4 dinners better baked than fried

If you love a little bit of crispy chicken, or...

8 of the best Mediterranean meals

8 of the best Mediterranean meals

The health benefits of the Mediterranean diet are touted by...

Why extra virgin olive oil is good for you

Why extra virgin olive oil is good for...

It’s common advice for people watching their waistlines or looking...

Low folate may increase dementia and early death risk in older people

Low folate may increase dementia and early death...

It’s well known that folate is important for growing healthy...

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