A drink of blood
Reviewed by our expert panelServes: 9
Time to make: 5 mins
Total cost: $9.00 / $1.00 per serve
(at time of publication)
Ingredients
- 1 litre cranberry juice
- 1 litre tomato juice
- 2 cups fresh or frozen strawberries
Instructions
1 Pour juices into a blender or jug.
2 Add strawberries (frozen fruit will defrost with time). If you like, zap with an electric blender for smooth ‘blood’. Serve.
Nutrition Info (per serve)
-
Calories 45cal
-
Kilojoules 190kJ
-
Protein 1g
-
total fat N/S
-
saturated fat N/S
-
Carbohydrates 10g
-
–Sugars 10g
-
Dietary fibre 1g
-
Sodium 120mg
-
Calcium 20mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Melanie Jenkins
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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