A drink of blood
Serves: 9
Time to make: 5 mins
Total cost: $9.00 / $1.00 per serve
(at time of publication)
Ingredients
- 1 litre cranberry juice
- 1 litre tomato juice
- 2 cups fresh or frozen strawberries
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Instructions
1 Pour juices into a blender or jug.
2 Add strawberries (frozen fruit will defrost with time). If you like, zap with an electric blender for smooth ‘blood’. Serve.
Nutrition Info (per serve)
-
Calories 45cal
-
Kilojoules 190kJ
-
Protein 1g
-
total fat N/S
-
saturated fat N/S
-
Carbohydrates 10g
-
–Sugars 10g
-
Dietary fibre 1g
-
Sodium 120mg
-
Calcium 20mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
