Avocado and feta dip
Serves: 12 (makes about 1 1/2 cups)
Time to make: 5 mins
Total cost: $9.00 / $0.75 per serve
(at time of publication)
Ingredients
- 2 ripe avocados
- ½ cup low-fat plain yoghurt
- 125g feta cheese, crumbled (about ½ cup)
- 2 tablespoons lemon juice
- freshly ground black pepper
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Place all ingredients in a large bowl and mash together with a fork. Or use a stick blender to get a smoother texture.
Variations
Add some chopped fresh spring onions or herbs for extra flavour.
Nutrition Info (per serve)
-
Calories 99cal
-
Kilojoules 410kJ
-
Protein 3g
-
Total fat 9g
-
–Saturated fat 2g
-
Carbohydrates 10g
-
–Sugars 1g
-
Dietary fibre 1g
-
Sodium 170mg
-
Calcium 70mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
