Avocado and feta dip
Serves: 12 (makes about 1 1/2 cups)
Time to make: 5 mins
Total cost: $9.00 / $0.75 per serve
(at time of publication)
Ingredients
- 2 ripe avocados
- ½ cup low-fat plain yoghurt
- 125g feta cheese, crumbled (about ½ cup)
- 2 tablespoons lemon juice
- freshly ground black pepper
Instructions
1 Place all ingredients in a large bowl and mash together with a fork. Or use a stick blender to get a smoother texture.
Variations
Add some chopped fresh spring onions or herbs for extra flavour.
Nutrition Info (per serve)
-
Calories 99cal
-
Kilojoules 410kJ
-
Protein 3g
-
Total fat 9g
-
–Saturated fat 2g
-
Carbohydrates 10g
-
–Sugars 1g
-
Dietary fibre 1g
-
Sodium 170mg
-
Calcium 70mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Devin Hart
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
