Starters, dips

Avocado and feta dip

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Serves: 12 (makes about 1 1/2 cups)
Time to make: 5 mins

Total cost: $ 9.00 / $ 0.75 per serve

(at time of publication)


Avocado and feta dip

  • Ingredients

  • Nutrition Info.(per serve)

  • 2 ripe avocados
  • 1/2 cup low-fat natural yoghurt
  • 125g feta cheese, crumbled (about 1/2 cup)
  • 2 tablespoons lemon juice
  • freshly ground black pepper

  • Nutrition Info

    • Kilojoules 410kJ

    • Calories 99cal

    • Protein 3g

    • Total fat 9g

    • Saturated fat 2g

    • Carbohydrates 10g

    • Sugars 1g

    • Dietary fibre 1g

    • Sodium 170mg

    • Calcium 70mg

    • Iron 0.5mg

    Instructions

    1 Place all ingredients in a large bowl and mash together with a fork. Or use a stick blender to get a smoother texture.


    Browse hundreds of gluten-free recipes. Easy and healthy gluten free meals, delicious cakes and desserts. Fresh, inspiring and healthy vegetarian recipes to help you maintain a balanced diet while living meat free. Our vegetarian recipes are full of goodness and perfect for vegetarians and people wanting to enjoy a meal without meat.

    Variations

    Add some chopped fresh spring onions or herbs for extra flavour.

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    Author: Niki Bezzant - Editor-at-large
    Photographer: Devin Hart
    First published: Jan 2014
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