Beef and bean burgers with mushroom buns

Ingredients

Serves (1) Serves (2) Serves (4) — default Serves (6) Serves (8) Serves (10)

Units: Metric Imperial (US)

Measurements explained

• 400g can black beans, drained, rinsed and mashed
  
• 400g lean beef mince
  
• 8 large flat mushrooms, stalks removed, wiped with wet paper towel
  
• 2 tablespoons olive oil
  
• black pepper
  
• 8 slices (80g) Swiss cheese
  
• ½ iceberg lettuce, leaves torn
  
• 1 tablespoon American mustard
  
• 8 slices canned beetrootbeetsX
  
• 1 carrot, grated
  
• 1 small red onion, sliced into thin rings
  
• 8 slices pickled jalapeno

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Instructions

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1. Preheat oven to 200°C. Line a baking dish with baking paper.
2. In a bowl, combine black beans and beef. Using wet hands, form mixture into 4 patties.
3. Place mushrooms on prepared tray. Drizzle over 1 tablespoon of the olive oil and season with pepper. Cook in the oven for 8-10 minutes, until tender.
4. Meanwhile, heat remaining oil in a non-stick frying-pan over medium-high. Cook patties for 3 minutes each side, or until browned and cooked through to your liking. Place a slice of cheese on each patty and return to oven until melted. Remove from oven.
5. Top four mushrooms, stalk side up, with lettuce. Layer on patty, mustard, beetroot, carrot, onion and jalapenos. Top with remaining mushroom ‘lid’, skewer and serve immediately.

Variations

Make it gluten free: Check mustard is gluten free.

HFG tip

 

 

Nutrition info (per serve)

Calories 385 cal

Kilojoules 1610 kJ

Total fat 18 g

Saturated fat 7 g

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Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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First published: Nov 2017

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