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Black rice, herb and roasted pumpkin salad with crumbled feta
Salads
1 ratingsRate

Black rice, herb and roasted pumpkin salad with crumbled feta

Black Rice is a whole grain rice that lightens to a deep purple when cooked. It has a slightly sweet, nutty flavour and is loaded with the antioxidant anthocyanin.
Time to make: 45 mins
Total cost: $19.80 / $3.30 per serve

(at time of publication)

Variations

Make it gluten free: Check spices and mustard are gluten free.

Make it vegan: Substitute vegan feta for dairy feta.

Make it low FODMAP: Use Japanese pumpkin or buttercup and swap the red onion for green spring onion tips.

HFG tip

Sumac is found in the spice aisle at supermarkets. It has a tangy citrus flavour.

NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.

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