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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Black Rice is a whole grain rice that lightens to a deep purple when cooked. It has a slightly sweet, nutty flavour and is loaded with the antioxidant anthocyanin.
1 Preheat oven to 180°C. Line a large baking tray with baking paper. In a large bowl, combine 1 tablespoon of the maple syrup and cinnamon. Add pumpkin, toss to coat then place on prepared tray. Bake for 30-35 minutes, or until tender.
2 Meanwhile, cook rice following packet instructions. In a large bowl, set rice aside to cool slightly.
3 Add roasted pumpkin, rocket, parsley and onion to rice. In a small bowl, whisk lemon juice, olive oil, sumac, mustard and remaining maple syrup. Pour over salad and gently toss to coat. Top with crumbled feta and serve.
Make it gluten free: Check spices and mustard are gluten free.
Make it vegan: Substitute vegan feta for dairy feta.
Make it low FODMAP: Use Japanese pumpkin or buttercup and swap the red onion for green spring onion tips.
Sumac is found in the spice aisle at supermarkets. It has a tangy citrus flavour.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 259 cal
Kilojoules 1080 kJ
Total fat 7 g
Saturated fat 2 g
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