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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Let your inner cowgirl or cowboy out with some simple, home-on-the-range cooking tonight! Classic Mexican flavours give this packet a bit of pizazz, and you’ll have some very jolly ranchers after this meal... I can almost hear the coyotes!
1 Preheat oven to 200ºC or barbecue on high heat with lid down, and line 4 shallow bowls with a double layer of tin foil (approximately 30cm x 40cm). Spray lightly with cooking oil and place 1 tortilla on each.
2 In a large bowl, place beans, corn, capsicum, pepper, oregano, tinned tomato, chipotle and cheese and combine well. Divide the mixture among 4 tortillas. Make a small well in the centre and carefully crack one egg onto each. Fold tin foil over to seal contents (taking care not to pierce the egg yolk).
3 Place into oven or barbecue and close lid, cooking for approximately 20 minutes or until egg is cooked to your liking.
4 In a serving bowl, combine fresh tomato, onion, avocado and coriander. Serve huevos packets topped with tomato salsa and black pepper.
Make it gluten free: Check tortillas and peppers in adobo sauce are gluten free.
Make it vegan: Replace cheddar cheese with vegan cheddar alternative. Omit eggs and check tortillas are vegan.
Calories 589 cal
Kilojoules 2470 kJ
Total fat 27 g
Saturated fat 7 g
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