Campfire huevos rancheros
Let your inner cowgirl or cowboy out with some simple, home-on-the-range cooking tonight! Classic Mexican flavours give this packet a bit of pizazz, and you’ll have some very jolly ranchers after this meal... I can almost hear the coyotes!
Serves: 4
Time to make: 45 mins
Ingredients
- spray oil
- 4 corn tortillas
- 1 can no-added-salt kidney beans, drained and rinsed
- 1 can black beans, drained and mashed
- ½ cup corn kernels
- 1 red capsicum, seeds removed and finely sliced
- ½ teaspoon ground black pepper
- 1 teaspoon dried oregano
- 400g can no-added-salt diced tomatoes
- 50g chipotle peppers in adobo sauce, finely chopped
- ¾ cup reduced-fat cheddar, grated
- 4 eggs
- 2 tomatoes, chopped
- 1 red onion, finely chopped
- 1 avocado, peeled and finely chopped
- ¼ cup fresh coriander
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Instructions
1 Preheat oven to 200ºC or barbecue on high heat with lid down, and line 4 shallow bowls with a double layer of tin foil (approximately 30cm x 40cm). Spray lightly with cooking oil and place 1 tortilla on each.
2 In a large bowl, place beans, corn, capsicum, pepper, oregano, tinned tomato, chipotle and cheese and combine well. Divide the mixture among 4 tortillas. Make a small well in the centre and carefully crack one egg onto each. Fold tin foil over to seal contents (taking care not to pierce the egg yolk).
3 Place into oven or barbecue and close lid, cooking for approximately 20 minutes or until egg is cooked to your liking.
4 In a serving bowl, combine fresh tomato, onion, avocado and coriander. Serve huevos packets topped with tomato salsa and black pepper.
Variations
Make it gluten free: Check tortillas and peppers in adobo sauce are gluten free.
Make it vegan: Replace cheddar cheese with vegan cheddar alternative. Omit eggs and check tortillas are vegan.
Nutrition Info (per serve)
-
Calories 589cal
-
Kilojoules 2470kJ
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Protein 27g
-
Total fat 27g
-
–Saturated fat 7g
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Carbohydrates 52g
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–Sugars 13g
-
Dietary fibre 18g
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Sodium 690mg
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Calcium 340mg
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Iron 5.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
