Capsicum monsters
Serves: 10
Time to make: 20 mins
Total cost: $13.00 / $1.30 per serve
(at time of publication)
Ingredients
- 1 large green capsicum
- 1 large yellow capsicum
- 200g tub hummus or tzatziki
- 3 capsicums (red, yellow and green), cut in strips
- 1 slice cheese
- 1-2 olives
- 2 blueberries
- 4 toothpicks
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Instructions
1 Cut the tops off large capsicums. Stand capsicum cups upright and fill each cup with hummus or tzatziki.
2 Stand capsicum strips in filled cups to make ‘hair’.
3 Make ‘eyes’ with small circles of sliced cheese, sliced olives and blueberries, using toothpicks to hold in place.
Variations
Make it gluten free: Check hummus or tzatziki is gluten free.
Nutrition Info (per serve)
-
Calories 70cal
-
Kilojoules 290kJ
-
Protein 4g
-
Total fat 3g
-
–Saturated fat 0g
-
Carbohydrates 10g
-
–Sugars 2g
-
Dietary fibre 2g
-
Sodium 140mg
-
Calcium 20mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
