

Capsicum monsters
(at time of publication)
Ingredients
- 1 large green capsicum
- 1 large yellow capsicum
- 200g tub hummus or tzatziki
- 3 capsicums (red, yellow and green), cut in strips
- 1 slice cheese
- 1-2 olives
- 2 blueberries
- 4 toothpicks
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Instructions
1 Cut the tops off large capsicums. Stand capsicum cups upright and fill each cup with hummus or tzatziki.
2 Stand capsicum strips in filled cups to make ‘hair’.
3 Make ‘eyes’ with small circles of sliced cheese, sliced olives and blueberries, using toothpicks to hold in place.
Variations
Make it gluten free: Check hummus or tzatziki is gluten free.
Nutrition Info (per serve)
-
Calories 70cal
-
Kilojoules 290kJ
-
Protein 4g
-
Total fat 3g
-
–Saturated fat 0g
-
Carbohydrates 10g
-
–Sugars 2g
-
Dietary fibre 2g
-
Sodium 140mg
-
Calcium 20mg
-
Iron 1mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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