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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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A modern take on a kedgeree that’s good for any meal of the day.
1 Cook barley according to packet instructions. Set aside.
2 Spray a pan with oil and set over a medium-high heat. Cook ginger and spring onions for 2 minutes. Add tomatoes and cook for 1 minute. Add cooked barley, grated cauliflower and curry powder and stir-fry for 5 minutes.
3 Add peas and baby spinach and cook until greens are wilted. Stir in smoked fish and half of the coriander. Serve pilaf garnished with yoghurt, pumpkin seeds, chilli and remaining coriander.
For regular barley, simmer for 30-40 minutes, until tender.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 402 cal
Kilojoules 1680 kJ
Total fat 11 g
Saturated fat 2 g
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