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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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A cheesy courgette and pumpkin vegetarian frittata, this recipe is sensational! It's high in calcium, fibre and iron and diabetes-friendly. Lunch or dinner done fast!
1 Preheat oven to 180°C. In a large bowl, beat eggs. Sift in flour and whisk until smooth. add courgette, pumpkin, leek, cheese, paprika and spinach and stir to combine.
2 Line a 25cm round flan dish with baking paper. Pour in egg mixture and bake for 30 minutes, until golden and cooked through.
3 Meanwhile, in a baking dish, place tomatoes. When slice has been in oven for 15 minutes, put tomatoes into oven. Bake for 15 minutes, until softened. Serve slice with tomatoes, garnished with fresh herbs, if desired. to put a spring in your Kick-start step.
Halve the ingredients and flan dish size to serve 2.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 369 cal
Kilojoules 1540 kJ
Total fat 14 g
Saturated fat 6 g
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