Chicken and capsicum pizza

Serves: 4

Time to make: 1 hr , including making pizza dough

Total cost: $6.80 / $1.70 per serve

(at time of publication)

Ingredients

1 quantity Basic pizza dough
cooking oil spray, to grease
2-3 tablespoons tomato paste
1 ½ cups grated mozzarella cheese
½ red onion, sliced
1 small red or yellow capsicum, diced
1 small cooked chicken breast, diced
black pepper, to season
handful fresh basil and/or chopped fresh parsley, to garnish

Instructions

1 Preheat oven to 200°C.

2 Lightly spray a round tray with oil. Roll out dough and use to line base of prepared tray. Spread tomato paste evenly over dough base. Sprinkle over cheese. Top with onion, capsicum and chicken. Season with pepper.

3 Bake for 25 minutes until cheese is melted and the base feels crisp. Garnish with basil and/or parsley and serve.

Nutrition Info (per serve)

Kilojoules 1610kJ

Calories 385cal

Protein 30g

Total fat 13g

–Saturated fat 6g

Carbohydrates 40g

–Sugars 4g

Dietary fibre 4g

Sodium 490mg

Calcium 380mg

Iron 2.5mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.