Chicken and capsicum pizza
Serves: 4
Time to make: 1 hr , including making pizza dough
Total cost: $6.80 / $1.70 per serve
(at time of publication)
Ingredients
- 1 quantity Basic pizza dough
- cooking spray oil, to grease
- 2-3 tablespoons tomato paste
- 1 ½ cups grated mozzarella cheese
- ½ red onion, sliced
- 1 small red or yellow capsicum, diced
- 1 small cooked chicken breast, diced
- black pepper, to season
- handful fresh basil and/or chopped fresh parsley, to garnish
Instructions
1 Preheat oven to 200°C.
2 Lightly spray a round tray with oil. Roll out dough and use to line base of prepared tray. Spread tomato paste evenly over dough base. Sprinkle over cheese. Top with onion, capsicum and chicken. Season with pepper.
3 Bake for 25 minutes until cheese is melted and the base feels crisp. Garnish with basil and/or parsley and serve.
Serving suggestion
Serve pizza with a green salad
Nutrition Info (per serve)
-
Calories 385cal
-
Kilojoules 1610kJ
-
Protein 30g
-
Total fat 13g
-
–Saturated fat 6g
-
Carbohydrates 40g
-
–Sugars 4g
-
Dietary fibre 4g
-
Sodium 490mg
-
Calcium 380mg
-
Iron 2.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
