Chicken and courgette fritters with avo dip
(at time of publication)
- 2 eggs
- 3 tablespoons flour
- 300g finely shredded lean chicken
- 2 cups grated courgetteszucchini, summer squashX
- spray oil
- 1 avocado, mashed
- 1 tablespoon chopped fresh basil
1 In a large bowl combine eggs, flour, chicken and courgettes. Mix well.
2 Heat a non-stick frying pan with oil. When hot drop tablespoons of fritter mix in pan and cook on both sides until golden. Repeat until all fritter mix is cooked.
3 Serve fritters with dip. To make dip, combine avocado and basil.
Serve fritters and dip with a side salad and wholegrain crusty bread.
Make it gluten free: Replace standard flour with rice flour.
Nutrition Info (per serve)
Total fat 17g
–Saturated fat 3g
Dietary fibre 3g
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