Chicken korma tomato pasta
Serves: 4
Time to make: 25 mins
Total cost: $15.60 / $3.90 per serve
(at time of publication)
Ingredients
- 200g pasta such as penne
- 1 medium onion, finely chopped
- 2 teaspoons oil
- 2 tablespoons korma curry paste
- 2 skinless, lean chicken breasts (400g), sliced
- 400g can chopped tomatoes with garlic and herbs
- 1 cup light evaporated milk
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Instructions
1 Cook pasta following packet directions until al dente. Drain and keep warm.
2 Meanwhile, in a large frying pan, cook onion in oil until softened. Add korma paste and cook for a few more minutes.
3 Add chicken and cook over a high heat until evenly cooked. Add tomatoes and evaporated milk and cook for 5 minutes.
4 Add pasta and toss to coat evenly. Sprinkle with fresh coriander and serve with lightly cooked seasonal vegetables such as asparagus and snow peas.
Nutrition Info (per serve)
-
Calories 409cal
-
Kilojoules 1710kJ
-
Protein 35g
-
Total fat 7g
-
–Saturated fat 2g
-
Carbohydrates 50g
-
–Sugars 13g
-
Dietary fibre 3g
-
Sodium 320mg
-
Calcium 230mg
-
Iron 2.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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