

Chicken korma tomato pasta
Ingredients
- 200g pasta such as penne
- 1 medium onion, finely chopped
- 2 teaspoons oil
- 2 tablespoons korma curry paste
- 2 skinless, lean chicken breasts (400g), sliced
- 400g can chopped tomatoes with garlic and herbs
- 1 cup light evaporated milk
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Instructions
1 Cook pasta following packet directions until al dente. Drain and keep warm.
2 Meanwhile, in a large frying pan, cook onion in oil until softened. Add korma paste and cook for a few more minutes.
3 Add chicken and cook over a high heat until evenly cooked. Add tomatoes and evaporated milk and cook for 5 minutes.
4 Add pasta and toss to coat evenly. Sprinkle with fresh coriander and serve with lightly cooked seasonal vegetables such as asparagus and snow peas.
Nutrition Info (per serve)
-
Calories 409cal
-
Kilojoules 1710kJ
-
Protein 35g
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Total fat 7g
-
–Saturated fat 2g
-
Carbohydrates 50g
-
–Sugars 13g
-
Dietary fibre 3g
-
Sodium 320mg
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Calcium 230mg
-
Iron 2.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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