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Chicken marbella with chickpeas and prunes
We've made the classic Chicken Marbella healthier by adding chickpeas and silver beet to increase the fibre and veg content while maintaining the juicy chicken, olives, white wine, and prunes combination. It's perfect for a dinner party!
Serves: 6
Time to make: 30 mins
Ingredients
- spray oil
- 6 (total 900g) skinless chicken breasts, each cut into thirds
- 6 prunes
- 2 tablespoons pitted kalamata olives
- ½ cup white wine
- 2 tablespoons red wine vinegar
- 1 tablespoon honey
- 2 x 420g cans chickpeas, drained
- 1 ½ cup frozen peas
- 6 cups sliced silver beet
- 4 cups cooked brown rice, to serve
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Instructions
- Spray a pan with oil and set over a medium heat. Add chicken and cook, stirring for 2 minutes.
- Add prunes, olives, wine, vinegar, honey, chickpeas, 4 tablespoons water and 1 teaspoon salt. Cook for 10 minutes, stirring occasionally.
- Add peas and silver beet, cook for 5 minutes until silver beet is wilted.
- Serve marbella on top of rice, garnished with parsley.
Nutrition Info (per serve)
-
Calories 574cal
-
Kilojoules 2400kJ
-
Protein 47g
-
Total fat 10g
-
–Saturated fat 2g
-
Carbohydrates 65g
-
–Sugars 10g
-
Dietary fibre 12g
-
Sodium 630mg
-
Calcium 90mg
-
Iron 4mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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