Chicken satay wrap
Serves: 1
Time to make:
Ingredients
- 1 wholegrain wrap
- 1 tablespoon no-added-salt-or-sugar peanut butter
- 1 teaspoon Thai chilli sauce
- 2 teaspoons reduced-fat mayonnaise
- 150g cooked shredded chicken
- ½ carrot, chopped in batons
- ½ cup mung beans sprouts
- ½ cup shredded lettuce
- ½ capsicum, finely sliced
- 1 tablespoon peanuts
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Instructions
1 Spread the wrap with peanut butter.
Step Mix chilli sauce, mayonnaise and chicken together. Add to wrap, along with vegetables and peanuts. Slice in half and enjoy.
Nutrition Info (per serve)
-
Calories 665 cal
-
Kilojoules 2780 kJ
-
Protein 61 g
-
Total fat 25 g
-
Saturated fat 5 g
-
Carbohydrates 43 g
-
Sugar 19 g
-
Dietary fibre 13 g
-
Sodium 448 mg
-
Calcium 80 mg
-
Iron 2.7 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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