Chicken satay wrap

Ingredients

Serves (1) — default Serves (2) Serves (4) Serves (6) Serves (8) Serves (10)

Units: Metric Imperial (US)

Measurements explained

• 1 wholegrain wrap
  
• 1 tablespoon no-added-salt-or-sugar peanut butter
  
• 1 teaspoon Thai chilli sauce
  
• 2 teaspoons reduced-fat mayonnaise
  
• 150g cooked shredded chicken
  
• ½ carrot, chopped in batons
  
• ½ cup mung beans sprouts
  
• ½ cup shredded lettuce
  
• ½ capsicum, finely sliced
  
• 1 tablespoon peanuts

Log in or sign up to save this recipe to your shopping list.

Always check food labels for allergens or trace warnings before buying your ingredients.

Instructions

Stay Awake

(Stops screen from sleeping)

1 Spread the wrap with peanut butter.

Step Mix chilli sauce, mayonnaise and chicken together. Add to wrap, along with vegetables and peanuts. Slice in half and enjoy.

Nutrition info (per serve)

Calories 665 cal

Kilojoules 2780 kJ

Total fat 25 g

Saturated fat 5 g

Member only

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

Find this recipe interesting?

Save to favs/meal planning

Log in now in to enjoy this feature

See favs

First published: Oct 2015

Have you made this?
Tell us how it went!

Tag us on Instagram at @healthyfoodguidemag

Leave a comment Click here to cancel reply.

You must be logged in to post a comment.

Achieve your goals

Unlock your ultimate healthy eating toolkit

Get instant access to everything you need to plan, shop and eat well in one place.

SUBSCRIBE