e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Spray a non-stick frying pan with oil. Cook squid and half the chillies over a medium heat for 4 minutes. Remove from pan. Steam snow peas until just tender. Cool.
2 Combine squid, snow peas, rocket, avocado, onion, capsicum and mint in a large bowl.
3 In a screw-top jar, combine remaining chillies, peanut oil and lime juice. Drizzle over salad and serve.
Sourdough bread, or a gluten-free alternative
Calories 356 cal
Kilojoules 1490 kJ
Total fat 20 g
Saturated fat 3 g
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