Chilli tuna noodles with miso peanut dressing

Ingredients

Serves (1) — default Serves (2) Serves (4) Serves (6) Serves (8) Serves (10)

Units: Metric Imperial (US)

Measurements explained

• 60g soba noodles, cooked and chilled
  
• 1 carrot, julienned
  
• ½ cup baby spinach leaves, sliced
  
• 1 spring onion, green part only, finely sliced
  
• ¼ cup frozen corn sweetcornXkernels, thawed
  
• 95g can tuna with chilli
  
• Dressing
  
• 1 tablespoon peanut butter
  
• 1 teaspoon miso paste
  
• 1 teaspoon brown sugarlight brown cane sugarX
  
• hot water, to thin
  
• sesame seeds, to garnish (optional)

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Instructions

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1 Combine noodle ingredients in a bowl.

2 Combine dressing ingredients and mix well. Mix dressing through noodles. Top with tuna and garnish with sesame seeds.

Variations

Make it gluten free: Check flavoured tuna and miso paste are gluten free.

Nutrition info (per serve)

Calories 501 cal

Kilojoules 2100 kJ

Total fat 10 g

Saturated fat 2 g

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Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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First published: Sep 2016

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