Creamed spinach
Serves: 4
Time to make: 10 mins
Total cost: $7.32 / $1.83 per serve
(at time of publication)
Ingredients
- 4 bunches fresh spinach, trimmed, chopped
- ⅔ cup (150g) reduced-fat ricotta cheese
- ¼ cup skim milk
- 1 egg yolk
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Instructions
1 Steam or microwave spinach for 2 minutes until just tender. Drain, cool slightly and squeeze out all the water. Chop roughly.
2 Combine ricotta, milk and egg yolk in a small saucepan and whisk until smooth. Cook over a medium heat for 4-5 minutes, stirring, or until mixture just begins to bubble. Stir in spinach and heat through.
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370kJ (90cal)
12g total fat
7g sat fat
210mg sodium
Serving suggestion
Serve with grilled lean lamb steaks or chicken breast and potatoes.
Variations
Try replacing fresh spinach with a 450g packet of frozen spinach.
Nutrition Info (per serve)
-
Calories 55cal
-
Kilojoules 230kJ
-
Protein 6g
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Total fat 2g
-
–Saturated fat 1g
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Carbohydrates 5g
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–Sugars 3g
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Dietary fibre 2g
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Sodium 220mg
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Calcium 180mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
