Creamed spinach

Serves: 4

Time to make: 10 mins

Total cost: $7.32 / $1.83 per serve

(at time of publication)

Ingredients

4 bunches fresh spinach, trimmed, chopped
⅔ cup (150g) reduced-fat ricotta cheese
¼ cup trim milk
1 egg yolk

Instructions

1 Steam or microwave spinach for 2 minutes until just tender. Drain, cool slightly and squeeze out all the water. Chop roughly.

2 Combine ricotta, milk and egg yolk in a small saucepan and whisk until smooth. Cook over a medium heat for 4-5 minutes, stirring, or until mixture just begins to bubble. Stir in spinach and heat through.

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370kJ (90cal)
12g total fat
7g sat fat
210mg sodium

Nutrition Info (per serve)

Kilojoules 230kJ

Calories 55cal

Protein 6g

Total fat 2g

–Saturated fat 1g

Carbohydrates 5g

–Sugars 3g

Dietary fibre 2g

Sodium 220mg

Calcium 180mg

Iron 1mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.