

Creamed spinach
Ingredients
- 4 bunches fresh spinach, trimmed, chopped
- ⅔ cup (150g) reduced-fat ricotta cheese
- ¼ cup skim milk
- 1 egg yolk
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Instructions
1 Steam or microwave spinach for 2 minutes until just tender. Drain, cool slightly and squeeze out all the water. Chop roughly.
2 Combine ricotta, milk and egg yolk in a small saucepan and whisk until smooth. Cook over a medium heat for 4-5 minutes, stirring, or until mixture just begins to bubble. Stir in spinach and heat through.
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370kJ (90cal)
12g total fat
7g sat fat
210mg sodium
Serving suggestion
Serve with grilled lean lamb steaks or chicken breast and potatoes.
Variations
Try replacing fresh spinach with a 450g packet of frozen spinach.
Nutrition Info (per serve)
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Calories 55cal
-
Kilojoules 230kJ
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Protein 6g
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Total fat 2g
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–Saturated fat 1g
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Carbohydrates 5g
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–Sugars 3g
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Dietary fibre 2g
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Sodium 220mg
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Calcium 180mg
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Iron 1mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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